4. Avocadoes
- Best Place to Buy: Costco
- Avg. Price: $1.50 each*
- Benefits: High in antioxidants, fiber
Avocados contain a lot of natural antioxidants, which may help to reduce the body’s oxidative stress and prevent cardiovascular illnesses. Strawberries are also a good source of vitamin E, which keeps your skin looking young, smooth, and radiant by preventing premature aging of skin cells.
The avocado also contains vitamin B5, which has a number of advantages like reducing fatigue and enhancing cognitive abilities. In fact, you can load up on energy by eating half an avocado with olive oil, lemon, and cinnamon. Moreover, avocados are a fashionable snack that you should stock up on during your subsequent Costco visit.
5. Blackberries
- Best Place to Buy: Farmer’s market
- Avg. Price: $5 per tray*
- Benefits: Boost your immune system
The only barrier between your environment and a wide range of terrible diseases is your immune system. Eating blackberries and other antioxidant-rich fruits is crucial to warding them off because they can assist your body in defending itself.
This small, yet formidable fruit also has potent anti-inflammatory properties. Regular consumption can aid in the prevention and treatment of the many inflammations that your body may experience, particularly those affecting the upper respiratory tract. Perhaps it’s time to go to Target and buy some.
6. Pomegranates
- Best Place to Buy: Aldi
- Avg. Price: $4 each*
- Benefits: Anti-Cholesterol
The pomegranate is a brilliant red fruit with a straightforward exterior that hides hundreds of small, delicious seeds inside. Because of the numerous health advantages pomegranates provide, they are acclaimed as a superfood.
It’s crucial to avoid becoming another statistic given that one in five people have elevated levels of harmful cholesterol. Pomegranates have been demonstrated in studies to lower blood levels of harmful cholesterol and to be much less expensive than repeated doctor visits and prescription drugs.
7. Kiwi
- Best Place to Buy: Supermarket
- Avg. Price: $6 per pack of three*
- Benefits: Natural anti-aging effects
The kiwi fruit has the ability to strengthen our immune system and shield us from some diseases. It contains so much vitamin C that one serving is sufficient to meet 85% of the daily required requirement. Not only that, but this delectable fruit is also high in vitamin E, a natural antioxidant that supports immune health and defends against bacteria and viruses.
Another unusual quality of the kiwi is that it aids in the treatment of some severe chronic illnesses. Several medical disorders, such as osteoarthritis, rheumatoid arthritis, and asthma, have symptoms that can be less severe when vitamin C intake is appropriate, according to studies. Hence, prepare yourself a vibrant, crunchy kiwi salad right away.
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