A healthy diet is important for life, but many people believe that it is prohibitively expensive when, in fact, it will result in long-term financial savings. Your savings on healthcare alone will make the conversion worthwhile with a few minor dietary adjustments, however, your grocery costs will also drop dramatically.
30+ Healthy Foods That Will Keep You On Budget
Without further ado, here are some nutritious ingredients you might want to add to your shopping list. They can be delightful as well as cost-effective and significantly improve your quality of life.
- Best Place to Buy: Grocery store
- Avg. Price: $5 for 3.5 ounces*
- Benefits: Anti-inflammatory and antioxidant properties
One of the most important spices in Indian cooking is turmeric. It has recently gained a lot of popularity in America due to its antioxidant and anti-inflammatory effects. This spice is conveniently available in shops and online.
Turmeric is a versatile spice that can be used in a wide variety of recipes and is also one of the more economical spices in the spice section. Ironically, even though turmeric is an anti-inflammatory, excessive consumption can result in bloating. Make sure to eat it in moderation if you’re thinking about having it in your diet!
2. Dark Chocolate
- Best Place to Buy: Whole Foods
- Avg. Price: $2 per bar*
- Benefits: Heart health, anti-aging
Chocolate no longer qualifies as a dessert when the cocoa level exceeds 70%. To start with, cocoa powder is incredibly high in antioxidants and supports our body’s defenses against inflammation and cellular aging. Moreover, dark chocolate plays a significant role in meeting our daily requirements for potassium, an electrolyte crucial for kidney health.
Due to its protective and preventative effects against cardiovascular disorders, dark chocolate is also regarded as excellent for the heart. Studies claim that this is because flavonoids are present, which have anti-inflammatory properties and can increase insulin sensitivity or prevent blood clots from forming. Research further suggests that cocoa flavonoids could lower blood pressure by increasing the flexibility of blood vessels.
- Best Place to Buy: Supermarket
- Avg. Price: $3 for a pack of four*
- Benefits: High level of good bacteria
Yogurt is beneficial to your health since it is packed with beneficial microorganisms. Several disorders caused by poor digestion can be prevented and even cured by these bacteria. Yogurt also contains significant amounts of calcium and other elements that support bone health.
This potent food is a fantastic addition to any shopping list and offers many of the same advantages as pricey probiotic supplements at a far lower cost. Two yogurt servings a day can get rid of one of the bacteria that causes ulcers, according to a recent study. What are you still holding out for? Go to Walmart and stock up.