20 Best Protein Powder For Men 2021 [Buying Guide and Advice]

A grown-up man wishes to know more about the best protein powder for men to stay strong, active, and masculine. Maybe you are wondering why. Here’s a simple explanation for you.

Protein-rich food helps in growth, building muscles, and maintaining fluid circulation in our body. That is why, men or women, at all age levels, we need it every day to keep fit and fine.

Carbohydrate, protein, and fat, these three nutrients that supply energy in our body. Precisely, each of them supplies calories in specific percentages.

Research confirms that an average healthy adult male may not need men’s protein powder for weight or muscle gain.

A healthy regular diet fulfills our body’s needs. Then, who buys these much-advertised health products?

protein powder for men's weight gain

To identify your actual need for the best protein powder for men, take a look at your choice of activities. Are you a serious gym-goer aiming to flaunt fabulous abs? Maybe you’re a sports person working hard to grab the golden trophy. Then, your diet chart should include a protein supplement.

Since tissue damage and calorie loss both vary with physical activity level, their protein powders also differ in composition. What we want to say is, protein powders are medically recommended products suggested based on your body’s requirement.

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Secrets of the best protein powder for men

It is good to be conscious of your health, but it is dangerous to come to a wrong conclusion. Yet, this can be true if you rush to some nutrition store to get a pack of the best protein powder for men without taking the doctor’s suggestion.

Along with protein powder, taking Liquid multivitamins are preferred today as compared to traditional pills or capsules for more benefits.

Protein supplementation is required only in special cases depending on a person’s physical conditions. Mainly, the daily protein intake of an adult is decided with the help of his body weight or lean body mass, height, tissue loss amount, age, and level of activity.

protein powder for men's weight loss

Doctors, all over the world have noted several such instances where patients have developed health problems out of overconsumption of protein. You cannot gorge on the best protein powder for men only by feeling it to be safe for you.

According to nutritionists, under permitted condition an adult male should consume extra protein in the measured amount to get these desired results:

  • Weight gain: In some tough occupations, such as the army, sports, or community workers’ jobs, men need to put on weight for their service. Consumption of a good protein shake for weight gain is ideal for them to compensate for their hectic physical training routine.            

To get the best result, trainers will suggest a quality protein drink after your workout. These drinks contain lab-processed high-concentrate protein taken from an animal or plant food items. For example, whey, an animal-based ingredient is very useful as protein powder for men’s weight gain.

  • Muscle gain: These days, most urban youths are following a super popular trend to show off their chiseled muscle packed body. They are gym-goers having the wildest demands to keep their instructors utmost careful about them.                  

Protein supplement support is preferred in two types of training programs. In one method, you can grow your muscle through workouts and measured protein supply. In another option, you will need the best protein powder for cutting male body fat. Then, you grow it through proper exercise and protein supplements. In either way, the best protein powder for men is expected to give you fast results.

This is another serious requirement for sportsmen. The best protein powder for men for their muscle gain is preferred here because protein boosts fast repair and muscle growth. Alongside, it prevents unwanted fat accumulation. Protein nourishment for muscle gain is much demanded worldwide. Enthusiasts are ready to pay any amount for the protein powder for muscle gain price.

  • Weight loss: It is the profession’s demand for the athletes and models that they keep themselves fit and fat-free. A protein shake is a great health supplement for their nourishment after a rigorous workout process. A quality protein powder works best to relieve as well as reactivate the calorie burnt tired muscles.                    

Protein prevents fat accumulation and helps to maintain optimal lean body mass. If you are consuming protein powder for men’s weight loss one thing you must remember. Physical training is compulsory for either to gain or lose weight. Otherwise, even the best protein powder for men won’t come to any use.

best protein powder for cutting male
  • Clinical nutrition: To achieve quick recovery in various critical health complications, doctors prescribe the best protein powder for men. An adult male can grow such complications due to age, major surgery, severe disease, or any chronic deficiency.

Current researches are finding new ways of using protein supplements for aging based problems. For example, protein powder for menopause is a newly found type that is used amongst women of age over 50. 

Essential protein powder sources for men

Some great protein sources extracted either from plant or animal food are used to prepare lab tested and verified nourishments. 6 most important protein powder ingredients for aiding men’s physical fitness and strength are:

1. Whey Protein:

This is a milk-based protein that is extracted from the by-product cheese. Whey supplements are used in three types.


  • Contains ALL 9 essential amino acids
  • Digested quickly
  • Helps in muscle gain by enhancing protein synthesis
  • Helps in muscle growth and strength when taken after physical training
  • Maintains lean body mass when taken with the right physical exercise
  • Removes unwanted fat
  • Helps maintain optimal health in all age groups

Side Effects:

  • Expensive in India due to limited availability of cheese, its source
  • Causes side effects to those who are allergic to milk. It causes health problems, like stomach pain, nausea, appetite loss, and others if taken more in amount.          

For its multi-purpose quality, whey-based protein supplements are a super favorite amongst sportsmen. It shows its best action after intense exercise. Remember to take a strictly measured dose when you are consuming whey-based protein powder for men’s strength or weight gain.

2. Casein Protein:

Like whey, casein is also a milk-based quality protein. But, it is not as fast functioning as whey because it takes longer to digest.


  • Gives a steady supply of amino acid for about 5 to 7 hours
  • Retains strength in muscle tissues for a longer time with prolonged protein synthesis
  • Stops muscle breaking and helps as an anti-aging protein supplement
  • Helps to maintain muscles during idle time

Side Effects:

  • Digested slowly forming curd in the stomach
  • Slowly absorbed in the body
  • Cannot increase muscle protein synthesis
  • Not ideal after/before exercise

This protein supplement is not recommended as after exercise support. But, it is the best protein powder for aged men. Doctors suggest consuming this protein before sleep. This helps in muscle recovery taking longer time.

3. Egg White Protein:

Egg white or albumin is a great animal protein source that is extracted to manufacture processed protein powders.


  • Helps in muscle building and its repair
  • Maintains lean body mass and supports weight loss
  • Serves as a complete protein

Side Effects:

  • Not recommended for them who are allergic to eggs

4.  Soy Protein:

It is a plant-based protein taken from soybean. Soy proteins are a cholesterol-free nutrient source. It is a nice alternative for those who do not like whey or other animal-based protein supplements.


  • Helps as an option of meal replacement
  • Helps in muscle growth
  • Boosts physical activeness
  • Good supplement of protein powder for men’s weight loss
  • Good protein supplement during workout
  • Lowers cholesterol
protein powder for men's muscle gain

Side Effects:

  • Not recommended for them who are allergic to soybean

5. Pea Protein:

This protein source is thought to be the best plant-based protein powder for muscle gain. Like whey, it is also a source of many powerful nutrients.


  • Boosts in muscle growth
  • Gives a feeling of fullness after a meal
  • Helps maintain lean body mass
  • Reduces excess fat
  • Most flavored vegan protein powder

Side Effects:

  • May lead to weight gain if taken without any regular physical exercise

6. Plant Blend Protein:

Plant protein is a gluten-free, cholesterol-free product available in the market.   Mainly, pea, soy, and rice proteins are major plant proteins. To get satisfying results these sources are mixed in the right proportion to develop protein powder blends.            


  • Helps in muscle growth
  • Gives a feeling of fullness

Side Effects:

  • Contains risk of chemical contamination during processing
  • Lowers in value in the processing methods used

List of Top 20 protein powders for men

Here is our chart of the top 20 super protein powders that are ruling over the nutrition market:

01. Optimum Nutrition Gold Standard 100% Whey

You can trust this whey product because many men claim it as the best protein powder for men. This is a blend of whey nourishment composed of three powerful whey proteins. It satisfies with its taste and builds muscle to give you a perfect shape. This protein powder for men’s muscle gain is simple but effective.


  • Multi-time award winner: It is declared as the best supplement by bodybuilding.com for 10 years with no replacement
  • Each serving gives:
    • 24 g protein, 3 g carbs, and 110 calories
    • 4g glutamine and glutamic acid
    • More than 5 g of natural BCAA         
  • Comes in 20 tasty flavors
  • Mixes without water or milk     
  • Excellent value
  • High quality


  • Sodium content is high
  • It is not gluten-free

02. Myprotein Impact Whey Isolate Protein

This whey-based protein powder is ideal to boost fast muscle building for all types of consumers. It meets everyone’s needs, from beginner to professional athlete.

It is the most popular protein powder for men’s muscles in the UK. Myprotein remains in a competing position in other big nutrition markets too. Protein powder for men is affordable in price.


  • Simple in composition
  • It is a trusted manufacturer’s product
  • Easily digestible
  • Contains undenatured whey
  • Contains low calories, very low sodium, No cholesterol


  • Contains no isolate to absorb quickly

03. Mass JYM Protein Powder

This whey-casein-egg white blend product is one of the best protein powder for men’s weight gain. It has a clinically proven composition to stimulate muscle growth. It does not allow depositing unwanted fat in the body. But, it is not for all as this protein powder for men’s weight gain price is higher average.


  • Contains high-quality protein sources, such as whey isolate, Micellar casein, and egg whites
  • Each scoop will have:
    • 280 calories
    • 10 g of sugar
  • It is composed of balanced carbs to protein ratio


  • Contains artificial sweeteners

04. Dymatize Iso-100

This is a 100% hydrolyzed whey protein-based product for muscle growth and recovery.          It is a super performing nourishment that is many times awarded for its quality. This protein powder product is very costly.


  • Easily digestible
  • Each serving gives:
    • 25 g protein, 0 g carbs, and 106 calories
    • 4 g glutamine and glutamic acid
    • 5.5 g of BCAAs
  • Gluten-free, Lactose-free
  • Good in taste


  • Contains fillers

05. Muscle Feast Grass Fed Whey Isolate

This product is manufactured aiming to give the maximum number of servings per bottle. It is a    single ingredient product having 100% whey protein isolate. The product is the best protein powder for men athletes. It works fast and easily when taken in a measured amount. Physician’s instructions are recommended for this product.


  • Single-ingredient production
  • Contains low calories, Low sodium, Gluten-free, No soy, No cholesterol and carbs
  • Gives 37 servings per bottle
  • Each serving gives:
    • 4.8 g of BCAAs


  • Comes with only three flavors
  • Gives low protein of 20.5 g per serving

06. Naked Mass Natural

This is the healthiest protein powder product that is known in the nutrition market. This protein powder for men’s weight gain without side effects is composed of 100% natural ingredients. It works best when taken before sleep or between meals.


  • It is GMO-free, Contains No artificial sweeteners
  • Good in taste


  • Contains Lactose

07. Orgain Labs Grass-Fed Whey Protein

This is the best protein powder for aged men. The product has a perfect composition to give strength and muscle power to the targeted age group. It is an authentic supplement made up of high-quality protein obtained from grass-fed cows.


  • Contains no artificial additives
  • Best known low-carb product
  • Stops fat accumulation
  • Each serving gives:
    • 28 g of whey protein


  • No unflavoured option available            

08. Opportunities Grass-Fed Whey Isolate

This is high quality and healthy nutrient supplement for old males. It helps as a protein powder for men’s weight loss without side effects. Its quality is assured with a guarantee of ingredients obtained from the milk of Wisconsin grass-fed cows.


  • Each serving gives:
    • 28 g of whey protein
  • Contains low carbs, sugar, and cholesterol
  • Easily mixes in water or milk


  • No flavored option available

09. Optimum Nutrition Gold Standard Naturally Flavored 100% Casein

It is one of the best high-quality protein powders for men made up of casein. This product is sold under the FDA’s current Good Manufacturing Practice (cGMO) regulations. This product is certified to be fit for sportspersons.


  • Contains 100% micellar casein
  • 3 amino acids to increase muscle protein synthesis
  • Each serving gives:
    • 24 g of protein
    • 4.7 g of BCAAs
  • Contains no artificial additives
  • Available in two sizes and flavors


  • Contains milk and soy ingredients, the   

10. Dymatize Elite Casein

This casein powder product gives 100% pure micellar casein nourishment. The quality is assured through cross-flow microfiltration processing. The product has essential values of the best protein powder for sportsmen.


  • Gives only 3 g of carbs per serving
  • Each serving gives:
    • 24 g of protein
    • 5.3 g of BCAAs
  • It is certified gluten-free
  • Available in two sizes and four flavors


  • Contains some percentages of milk and soy       

11. Kaged Muscle Kasein Isolate Powder

This is another quality protein powder containing 100% micellar casein. The powder is produced through microfiltration processing using cold-pressed filtration.


  • Each serving gives:
    • 24 g of protein
    • 4.75 g of BCAAs
  • It is certified Non-GMO, gluten-free, soy-free, less than 1 g lactose per serving


  • Available in only 1 size
  • Contain percentages of milk

12. Bluebonnet Nutrition Whey Protein Isolate Powder

This is a single ingredient protein powder made with Free-Roaming Grass-Fed Cows with BCAAs & Glutamic Acid Supports Muscle Growth & Immune Health, Non-GMO, Gluten-Free, Vanilla Flavor. It is a 100% pure simple and clean soy protein powder product in the nutrition store.


  • Each serving gives:
    • 27 g of protein
  • Unflavoured


  • Needs extra effort in mixing with liquids

13. MusclePharm Combat Protein Powder

This is an exclusive sports person’s protein powder. The product’s ingredients are a blend of three whey proteins, Micellar casein, and egg white. Such composition makes it the best protein powder for sportsmen. It can function as a slow, medium, and fast nutrient source.


  • Versatile in its action
  • Contains low calories
  • Faster amino acid absorption
  • Blended with additional BCAA


  • Not for casual gym-goers
  • Bad in taste
  • Contains high cholesterol
  • Gives low protein by weight ratio of 24 g out of 35 g scoop
  • It is a proprietary amino acid blend

14. Naturade Total Soy Weight Loss Shake

This is the best protein powder for those men who love sipping tasty health drinks.           


  • Functions as a meal replacement
  • Contains 0 trans-fat and No cholesterol
  • Great in taste
  • Mixes easily with water, skim milk, or almond milk
  • Both males and females can use


  • Low protein content
  • Sweeter sometimes

15. Bob’s Red Mill Pea Protein Powder

This product is a simple protein powder containing pea protein isolate as its single ingredient. It makes a lovely mix with smoothies or whole food, like, yogurt or oatmeal.


  • Unflavoured and unsweetened
  • Gluten-free
  • Each serving gives:
  • 21 g of pea protein


  • Comes in low quantity with a high price

16. Vegan Smart Plant-Based Protein Powder

This is the best vegan protein powder product for men’s weight loss. It is affordable and consumed blended with other plant sources.


  • Each serving gives:
    • 20 g of pea protein
    • 4 g of fiber
  • Removes appetite
  • Vegan protein powder
  • Naturally sweetened


  • Contains ingredients other than pea

17. HydroPea100% Pure Pea Protein

This plant-based vegan product gives a big protein supply to our body. It is a 100% pure pea protein product and the best alternative of whey protein powder for men.


  • Each serving gives:
    • 27 g of pea protein
    • 6 g of BCAAs
  • Contains no artificial flavors or sweeteners


  • Not recommended for them with gluten intolerance
  • Contains 4 g natural sugar per serving

18. NOW Sports Nutrition Pea Protein Isolate

This single ingredient pea protein powder is the best supplement for weight loss


  • Vegan protein powder
  • Each serving gives:
    • 22 g of protein
    • 1 g of fiber
  • Contains very low carbohydrate, No artificial flavors or sweeteners


  • Expensive

19. RSP AvoCollagen

This protein product makes quality protein drink supporting men’s weight loss. One of the best protein powders for men with other advantages. They include the steady growth of bones, hair, and nails. RSP AvoCollagen Protein powder contains fats that help in collagen production.


  • Improves flexibility
  • It gives a pleasing feeling after a workout
  • Mixes easily when shaken and easy to serve
  • Improves skin  
  • Great in taste


  • Not much effective in reducing appetite
  • Smells bad       
  • Cannot reduce appetite

20. Orgain Organic Plant Based Protein Powder

This plant-based protein powder is a great vegan option to aid in men’s weight loss. It is a pure organic product with no artificial additive. The verified protein powder for men’s weight loss without side effects can be served blended with almond milk, bananas, and almond butter.


  • Effective to reduce appetite
  • Each serving gives:
    1. 21 g of organic plant-based protein-based protein
    2. 5 g of natural dietary fiber
  • Easily digestible
  • Perfect to serve as smoothies
  • Gluten-free, Lactose-free, Contains NO artificial additives


  • May cause stomach ache and bloating
  • Contains Erythritol that causes nausea
  • Bad after-taste

Lastly, to say: Protein powders are not indispensable. But, these supplements are valuable to satisfy a competitive man’s need. With this aim, the manufacture of the best protein powder for men is expanding all over the world.


What is the best protein powder to buy?                    

Whey protein having powerful nine essential amino acids is ideal as a health supplement for people of all age groups. But, if you are a vegetarian, then opt for plant-based protein powders. Pea is the best plant-based protein powder for men as an alternative to whey. Both of these quality protein powders for men come with various price range fitting to your pocket.

What protein powder do doctors recommend?                                              

Doctors usually refer to protein powder only when a person’s physical health permits it. Like, to repair your muscle tissues after taking a hectic weight training schedule. It is not a part of a normal daily diet and strictly recommended based on your activity level. Note that, you cannot pick a protein powder for men’s weight gain or any other supplements without knowing the exact measurements required for you.

Which Whey protein is best for muscle gain?

Whey protein is widely accepted as the best protein powder for men for its proven health benefits. This fast-absorbing milk-based protein diet is a complete protein to stimulate your muscle tissues. A lot of good whey protein products are available under the category of protein powder for men’s muscle gain, such as Optimum Nutrition Gold Standard 100% Whey, Myprotein Impact Whey Isolate Protein, and more.

What protein powder is the healthiest?                                              

To pick the healthiest best protein powder for men, you should see that the product contains no artificial additives, colors, sweeteners, or fillers. Make sure that you are not allergic to any ingredients present in your health supplement. There are many verified 100% pure protein powders for men available in the market. Some healthy nourishments are Naked Mass Natural, Transparent Labs Grass-Fed Whey Protein, and more.

What are the top 5 protein powder?

 5 best-rated protein powders for men of 2021 in various categories are:
1. Pro JYM
2. Dymatize ISO 100
3. Optimum Nutrition Gold Standard 100% Whey
4. Kaged Muscle    MicroPure Whey Protein isolate
5. Garden of Life RAW Organic Meal

Do I need protein powder?

Protein powders are great health nourishments that maintain optimum energy balance in your body. These are nourishments not meant to be taken regularly. Protein powders are not usually needed for a healthy adult male doing normal activity.
Best protein powder for men is suggested by doctors only when your muscle tissues are damaged or you lose excessive calories. For example, to improve his lean body mass, a health instructor may suggest a quality protein powder of weight gain in India for a newcomer teenage batsman.

Does whey protein make you gain weight?

Yes, whey is a complete nutrient that effectively functions as the best protein powder for men’s muscle or weight gain. They are the fastest to boost the growth in muscle tissues after weight gain physical training. Whey can maintain optimum calorie balance and reduces unwanted body fat. Altogether, nourishment with whey protein is the best protein powder for men’s weight gain.

What are the top 10 protein powders?                       

10 best-rated protein powders of 2021 that are popular in the market are:
1. Optimum Nutrition Gold Standard 100% Whey
2. Mass JYM Protein Powder
3. Organic Whey Protein Powder
4. Naked Mass Natural
5. Dymatize Iso-100
6. Transparent Labs Grass-Fed Whey Protein
7. ON Optimum Nutrition Gold Standard Naturally Flavored 100% Casein
8. Garden of Life RAW Organic Meal
9. Source Organic Premium Pea Protein Isolate
10. Naturade Total Soy Weight Loss Shake

Why is whey protein so expensive?

Whey protein is the ALL PURPOSE nourishment source that is easily digestible and fast functioning in the human body of all age groups. Manufactures find it to be the best raw item to develop protein powder of high nutrition value. This animal-based protein source is better than plant-based sources because it can supply all 9 essential amino acids and many other nutrients. Lastly, Whey based nutrient supplements are mostly demanded items that the consumers want. For these qualities, whey protein powders are sold with an expensive price label.

Why is whey protein bad?                  

 Whey protein is a milk-based protein source and so can give bad results to those who are allergic to milk. They are very harmful if taken excessively.

What can I mix with protein powder?

Protein supplements can be consumed as protein drinks or shakes. They are mixed either with water or milk. No other additives are usually required to be added. Some of the best plant-based protein powders taste wonderful when mixed with fruits and smoothies.

How do I choose a protein powder?

You should choose your ideal protein powder based on your activity level or physical condition. Suppose, you are searching for a protein powder for men’s muscle or weight gain. Your best option should mix well in liquid to make a nourishing protein shake. People differ in their food choices. To meet this demand, manufacturers have large varieties of protein powders for men from animal and plant-based sources.

Is Nutrabay Whey Good?

Nutrabay Whey is a supplier of assured best protein powder for men’s muscle gain in India. Its other advantages are that the product contains zero additives and no artificial flavors. This is one of the products of Nutrabay’s Pure Series. The product brand guarantees its composition as 100% pure Nutrabay whey isolate.

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A Medicine Doctor, Educator, Motivator, and Speaker! Dr. DK Pandey (Known as Doctor DK) is recognized as a leader writer in Health; Wellness and Health Products.

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