A multivitamin is a tablet or capsule made up of various vitamins and minerals that our body needs. It acts as a supplement to our diet. Men are more active than women and therefore they need them more.
Supplements are required when men fail to have a balanced diet consistently. The best multivitamin for men normally carries three or more vitamins, dietary, and other nutritional minerals that are essential for our body.
Multivitamins have now become popular especially among men as it acts as an energy booster. Besides, there are brands in the market that claim their products provide better health to a person's heart, control his blood pressure, or keep his prostate healthy.
Notwithstanding the popularity these pills have, it remains to be proven whether they have all these benefits it’s manufacturer’s claim.
Anyway, these multivitamins can never substitute for a well-balanced diet.
Why do men need Multivitamins?
Multivitamins play a vital role in maintaining our overall health. They play a critical role in our body like generating our energy needs. They aid in the proper functioning of a number of our internal activities such as enzyme reactions in our digestive systems. As these vitamins play such an important role it can be harmful to be vitamin deficient leading to illnesses.
Men need these multivitamins as they spend more energy than women. Vitamin C, Vitamin D, Vitamin E, are good for men as they help to boost energy levels. Men require less iron when compared to women who lose a lot of it in their monthly menstrual cycle.
A balanced diet may cover most of these needs but that is seldom possible in today's world of unhealthy eating habits based on a tasty fast-food culture.
Several studies conducted in this field in the past have suggested that individual vitamin supplements do not provide any benefits.
Researchers say that a possible reason for individual vitamin supplements to fare very poorly compared to a food supplement could be because of the variety of components that exist in food supplements.
Multivitamins in some way represent a food source as it can affect a part of the complex interactions that a food supplement carries through in the digestive process. Multivitamins seem to have better effectiveness when a combination of vitamins functions like a food supplement and therefore multivitamins are preferred over single vitamin supplements.
Regulation of Dietary Supplements
Multivitamins do not fall under the purview of any stringent regulation under bodies like the Food and Drug Administration (FDA), unlike pharmaceutical products. This is because multivitamins are considered dietary supplements. They fall under FDA purview in a limited sense about its claims and labeling.
FDA does not check to ensure the purity, potency, or biological activities of the ingredients of any multivitamin product. Surprisingly, there is no registration process or clearance issued by the FDA either when a dietary supplement hits the market.
20 Best Multivitamins for Men
1. Supersmart – Daily 3 for Men and Women
This is one best multivitamin for men that caters to the dietary needs of men who are active especially in professions like athletics. For professional sportsmen, multivitamins play a critical role in their energy needs which is essential for their optimum performance in their activities.
Daily 3 for Men and Women Multivitamin plays a vital role in providing proper metabolism of fats, carbs, and proteins and provides required fuel for physical activities. This covers the specific needs of athletes which is essential for their training and competition. It is therefore one of the best multivitamin for men in sports.
Supersmart – Daily 3 for Men and Women Multivitamin has the right proportion of vitamins, minerals, and vegetable and fruit extracts which is rare when compared to other multivitamins available in the market.
The specialty of this product is that it has all nutrients in required combinations for optimum performance in a profession like sports and in daily life.
2. Opti-Men Daily Multivitamin Supplement
This multivitamin contains 21 vitamins and minerals along with 75 other active ingredients that make it one of the best multivitamins for men. It has 18 fruits and vegetable concentrates and 7 botanical and marine extracts. This supplement is intended to be a part of a healthy and balanced diet for healthy adults.
Opti-Men Daily Multivitamin is particularly formulated for the nutrient needs of active men as it gives an energy boost to them.
It contains 275+mg of B complex vitamins which is vital for building blocks of a healthy body. This multivitamin product has an impact on a person's energy levels, brain function, and cell metabolism.
The tablets are easily soluble and contain 1000mg of amino acids which play a role in the growth of muscles, skin, and tissues.
3. Centrum Adult Multivitamin
Centrum Adult Multivitamin has 22 key ingredients that men need for their daily nutrition support. It has Vitamin A which is required for a strong immune system, Vitamin D for muscles, bone, and teeth health.
This multivitamin for men supplement addresses the main health concerns found in men like their heart problems, lack of immunity, and weak muscles.
Centrum Adult Multivitamins is one of the best multivitamins for men as it caters to many of the nutrition gaps found in men due to a lack of consuming balanced food consistently.
The manufacturers of this product have a reputation for keeping high-quality standards by monitoring the selection of ingredients minutely and following a strict and controlled manufacturing process.
4. Rainbow Light Men’s One Multivitamin
This is one of the best multivitamins for men that provides a comprehensive nutrition package. It protects men’s health by raising their immunity levels with a high potency source of zinc.
These multivitamins are easily digestible as they are made from plant-sourced enzymes and gluten-free. The manufacturers have made this multivitamin with purity-tested ingredients and avoiding artificial preservatives, colors, sweeteners, and flavors.
▶This tablet is tailor-made to the nutritional needs of men.
5. MegaFood Multi for Men
MegaFood Multi is the best multivitamin for men above 40 and in their 50's who prefer to have a multivitamin devoid of magnesium, iron, and calcium. Iron and calcium are two vitamins that men should have only if recommended by a healthcare expert.
MegaFood Multi has Vitamin C, E as well as zinc, and selenium all of which provide a boost to men's reproductive health and considered as one of best multivitamin for men. It provides sufficient amounts of choline. Choline has to be compensated through our diet as our body produces it only in small quantities. Choline is a recently discovered nutrient required for optimum health.
▶MegaFood Multi is a dietary and mineral supplement added with brown rice, carrots, broccoli, and oranges.
6. Theralogix Solo
Theralogix Solo is a multivitamin, multimineral dietary supplement made for men. This is considered a multivitamin for menopause for postmenopausal women. Solo does not contain iron. Therefore it is an ideal multivitamin for men and women who are out of their menstrual cycle.
One Theralogix Solo tablet contains 13 vitamins and 11 minerals.
Theralogix Solo has all-important nutrients especially vitamin D3 which helps in maintaining a healthy vitamin D level. It also contains Choline which is an important nutrient not found in other similar products in the market.
7. Kirkland Signature Adult 50+ Mature Multi
Kirkland Signature Mature Multi tablets are developed with vital vitamins and minerals that are required to support the overall health of men over 50 years. It is therefore one of the best multivitamins for men above 50.
It has calcium which helps to maintain better bone health and vitamin D for supporting muscle and immunity. Vitamin B supports cellular energy production and vitamin C and E acts as antioxidant vitamins.
Kirkland Signature Mature Multi is a specially formulated multivitamin designed to support the health of adults who are above 50 and is the best multivitamin for men.
8. GNC Mega Men
GNC Mega Men Multivitamin tablets are made with ingredients that provide optimum health to men. It is a high-quality product that helps proper cardiovascular function and improves the immunity health of a person.
This product is created out of a multivitamin formula that has proved to function better than other basic multivitamins. GNC Mega Men Multivitamin tablets help to keep the colon and prostate health.
GNC products are made utilizing the latest science and emerging multivitamin blends which are clinically proven.
9. SmartyPants Gummy Vitamins
SmartyPants Gummy Vitamins is a complete multivitamin product available for men. It has Omega 3 with DHA and EPA fatty acids which improve heart health.
It also helps to strengthen our immunity as it contains vitamin D and D3. Vitamin B12 is another ingredient that helps in improving memory and energy creation.
SmartyPants Gummy Vitamins also have lycopene for the prostate and CoQ10 for the heart. It is a multifunction men's product which aids in maintaining better health in men.
10. Garden of Life Vitamin Code Men
Garden of Life multivitamin is a natural food-based product created for men. This is a better product to start with if you switch from a synthetic multivitamin product to a natural one.
Food-based vitamins are good as they are non-toxic, unlike synthetic base multivitamins. Synthetic base vitamins can become toxic for health when excess synthetic vitamins get stored in our bodies. Excess vitamins in food-based products are simply discarded by the body through the digestive process.
▶Garden of Life multivitamin capsules are vegan and easy to swallow.
11. Nature's Way Alive
Nature's Way Alive is a food-based dietary supplement for men. It is gluten-free and created from fruit and vegetable powders, fatty acids, and other quality ingredients which make it the best multivitamins for men.
It is made with a specialized formula based on highly potent B-vitamins which boost our energy to a higher level.
12. Naturelo Whole Food Multivitamin for Men
These are plant-based multivitamins and minerals which derive their vitamin E from sunflower, vitamin D3 from lichen, and calcium and magnesium from marine algae.
Naturelo Whole Food Multivitamin is formulated with organic fruits and vegetables which helps your body to absorb the nutrients easily.
This product also includes a blend of enzymes induced to absorb and utilize the multivitamins and minerals effectively. Best multivitamin for men as it supports healthy digestion.
13. NOW Foods ADAM Capsules Superior
ADAM Capsules is one best multivitamins for men and a product from NOW, a leader in the natural products industry. This product contains high levels of nutrients to maintain optimum health.
It contains health benefiting ingredients like Grape Seed Extract and Natural Resveratrol. It has Saw Palmetto, which is a species of palm with health benefits like improving prostate health, preventing hair loss, etc.
▶This is a vegetarian/vegan product
14. New Chapter Every Man’s One Daily
New Chapter Every Man’s Multivitamins are made from fermented organic non-GMO ingredients. They are designed specifically to ensure that our body can absorb the blends of vitamins. This is among the best multivitamins for men in the market.
New Chapter Every Man’s Multivitamins contain vitamin A, vitamin C, and Zinc, all of which boost our immune health. Vitamin D is good for the heart and vitamin B is an energy booster.
15. Source Naturals Men’s Life Force
Source Naturals Men’s Life Force has several essential ingredients required for body health like Vitamin A, vitamin C, Thiamin, Riboflavin, Niacinamide, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Calcium Iodine, Magnesium, Zinc, Selenium, etc. Many of these additional ingredients address men's specific health problems.
Men’s Life Force provides cellular energy which is required for key bodily functions, prostate function, hormone regulation, libido, reproductive function, etc. In short, these capsules provide enhanced vitality and scope for superior performance.
16. Vitafusion Men’s
Vitafusion is one of the best multivitamins for men which comes with natural fruit flavors. They are not only delicious for consumption but also cover most of the health needs of men.
Vitafusion is a good source of vitamin A, C, and D. It is induced with vitamin B-12, Biotin, Iodine, and Zinc which are essential for various body functions. This multivitamin product provides excellent support to muscles, immune system, and energy metabolism all of which are important requirements in a man's body.
17. INNATE Response Formulas Men’s One Daily Iron-Free
This multivitamin product is meant for good health and well being
It supports robust cardiovascular function, better nervous system health, and enhanced energy production. Zinc contained in the multivitamin supports a healthy prostate function and vitamin D makes the bone structure stronger.
These are iron-free tablets and which is good for men as they only have a small requirement of iron which is often covered through normal food intakes.
18. Centrum One A Day Men's Health Formula
Centrum multivitamin tablet is a complete supplement made for men. This product is formulated with vital vitamins and minerals like Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Zinc.
It gives better Immune Health Support and addresses concerns that men have regarding their heart health, blood pressure, immune health, etc.
These capsules are free of gluten, artificial flavors or sweeteners, wheat, and dairy products. This is a quality product which gives better health and well being.
19. TwinLab Daily One Caps
TwinLab Daily One Caps is a dietary supplement that has multivitamins and minerals.
It contains 25 vitamins and minerals which are required for optimum health and well being.
Additionally, it is formulated with Vitamin A which is essential for vision health, and vitamin B which supports the cognitive functioning of a person.
20. Country Life MaxiSorb Max For Men
Country Life MaxiSorb Max is a vegetarian multivitamin and mineral product made for better health for men.
These are easily digestible and rapidly dissolving vegetarian tablets as they contain chelated minerals for enhanced bioavailability.
These capsules are made with activated forms of B-vitamins so that it assures its activation and accelerates our energy metabolism.
▶It contains magnesium for heart health and Sal Palmetto and Lycopene.
FAQs about Best Multivitamin for Men
What is the best multivitamin for men?
The best multivitamin for men should be made with all essential nutrients that a male needs as a daily dose.
In the normal course, vitamin intake is made through our daily food habits. Selecting the best multivitamin for men should be done after considering the lack of nutrients of men. One should also make sure that there is no excess consumption of vitamins or minerals which may be harmful to a person's health.
Which brand multivitamin is best?
Brands that provide most of their multivitamins in their bioactive forms are best as these vitamins are easily absorbed and used by our bodies. Synthetic vitamins are often rejected by our bodies and thrown out of our system.
Brands that carry out third party testing of their products will be an ideal choice. This will ensure that the quality of their products along with its claims are maintained.
The brands which have certifications from regulatory authorities like the National Science Foundation’s Good Manufacturing Practices (NSF-GMP) are good.
What vitamins help sexually?
Various studies have found that some key vitamins affect the libido of a person.
Vitamin C is one vitamin that helps to improve blood flow in our body which is an important part of sexual activity. Vitamin A is another essential vitamin that produces the sex hormone testosterone. Vitamin E helps in enhanced sexual activity as it increases our stamina and energy an important factor for enjoying sex.
Is it good to take a multivitamin every day?
We do not have a balanced diet as part of our lifestyle. We miss essential nutrients from our food. We also consume a lot of fast food which is not good for our health. This not only weakens our health but puts us at risk of a lot of diseases like heart, cancer, and other similar ailments.
Therefore, it becomes imperative for us to cover up for the major vitamins and minerals we fail to consume in our food. It is good to take multivitamins that consist of vitamins we specifically lack while making sure that we do not take any of them excessively.
What Is One A Day Men's Good for?
The “One A Day Men's multivitamin supplement specifically addresses the major health issues of men.
This multivitamin is good for a man's heart health, muscle health, better blood pressure. It is an energy booster. These are vital factors for keeping a man healthy.
Are multivitamins worth it?
Multivitamins are dietary supplements that contain essential vitamins and minerals which we consume to compensate for potential deficiencies caused by not having them in our daily food.
You need to take multivitamins if you lack to consume important vitamins or minerals through food. Another advantage of multivitamins is that it is relatively cheaper to have them regularly instead of taking individual nutrients consistently which could be very costly.
Are men's multivitamins worth it?
Multivitamin supplements are more or less seen as insurance against any vitamin deficiency that might be there in a person.
If there is a probability that a person is not having a balanced and vitamin-rich diet multivitamins will help to cover up the shortfall.
Even if multivitamins are not a substitute for a good diet it's worth having them.
What vitamins should a 25 male take?
The vitamins essential for a 25-year-old man are –
Vitamin A is for skin health, immune health, and vision. Vitamin B is essential for red blood cell production and is an energy booster.
Vitamin C also helps in rejuvenating the immune system and the production of collagen. Vitamin D, K, and minerals like magnesium, calcium, and zinc are vital for bone health.
How do I choose a multivitamin?
Five factors that help to choose the right multivitamin-
1. It should be a combination of all essential vitamins and minerals that a person needs
2. It should have the right dosages that cover the needs of a day
3. It should preferably be made from natural nutrients
4. It should be bioavailable to offer a higher rate of absorption into a person’s body
5. It should be verified by the regulatory concerned authorities
Do men need iron?
Men need iron to produce hemoglobin, an important component of blood as they carry oxygen from the lungs to all parts of the body. To maintain good health it is considered that a man needs 10 mg of iron daily.
What's the best men's vitamin for energy?
B vitamins are best for men for their energy requirement as it supports a healthy metabolism. Vitamin B-12 is one of the eight B vitamins which help the body convert the food into glucose that gives energy.
What are the best vitamins to take daily?
The seven critical vitamins and minerals that one should take daily either through whole food or supplements are-
1. Vitamin D
6. Vitamin B-12
7. Vitamin C
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